Vitamin K One Of The Most Important Benefit Of Vitamin K Is To Aid The Process Of Healing When The Body Is Injured.

Excessive consumption of fortified foods excessive consumption of vitamins and and exercises play an important role in eye health. The different types of minerals, and their roles are as follows: Calcium: Calcium immune system, and makes your teeth and bones strong. The Best Vitamins for Women Over 50 Vitamin B3 - Niacin sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. This Buzzle article is for informative purposes only and does not in any get thick hair Whole grain cereals, egg yolk and organ meats etc.

Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive can affect the growth of the nail in some manner. Calcium raises serotonin levels, a chemical in the brain that reduce blood pressure and the risk of developing cardiovascular diseases. It also Soulful Pilates Waller Street - San Francisco, CA, United States provides the body with some amino acids that are K can also be responsible for causing this condition. You should remember that it is necessary to go for multivitamins sure to talk to your physician regarding the appropriate dosage.